200 hours yoga teacher training in rishikesh india is the first step in becoming a professional yoga instructor. The course takes you through a thorough study of the fundamental principles of yoga, including its history and philosophy. It also covers how to practice and teach a variety of yoga styles. The goal is to make it easier for students to follow your lead and develop a healthy, well-balanced practice.Resource: https://www.drishtiyogaschool.com/200-hour-yoga-teacher-training-in-rishikesh.php
What is the difference between 200 and 300 hour yoga?
There are 14 subjects taught during the course, which include pranayama (breathing techniques), kundalini yoga, asana practice and more. The kundalini yoga is a difficult style that helps to awaken the chakras in your body.
The asana practice is where you will learn to identify the different poses and their benefits. Each one has its own name and meaning. Knowing this can help you to perform the poses better and get a deeper understanding of the postures. This is especially useful when teaching a class as it allows the student to engage and participate in the lesson more effectively.
During the course you will also be learning how to use props in your classes. This is essential to help prevent injury and to make the class more interesting. You will also learn about shatkarmas which are purifying techniques, the most common being neti techniques. This is an essential part of any yoga practice as it helps to keep the breath flowing and clean. This will help to keep you healthy, happy and balanced on all levels.